DVD Title   Buy Now DVD Rental Aerobics Oz Style - Pilates Evolution

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Aerobics Oz Style - Pilates Evolution

Aerobics Oz Style - Pilates Evolution

Info Stars: Helen Tardent

Summary: An introduction to a new workout combining Pilates mat work with contemporary dance. Improves core strength, flexibility, posture, co-ordination, spatial awareness and memory.

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Main Language: English
Region: Region 0
Release Date: December 19, 2005
Runtime: 58 minutes
Certification: Exempt.
Catalogue Number: D V D 2848
Keywords: Style, General, Fitness, Health, Exercise, Aerobics, Oz, Leisure, Interest, Evolution, Pilates
Genre: General Interest (Leisure/Health)

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