JKD Body Weapon - Weapon Training

Further instruction on Michael Wong's 'Intercepting Fighting System' in which the usual ritual and mythology of martial artistry is shelved in favour of teaching practical ways to bring a swift end to a fight. In this episode Master Wong the most...

Joanna Hall - 28 Day Total Body Plan

Showing that how you exercise is much more important than dieting alone, Joanna Hall provides the strategies for long-term weight management.

Joanna Hall - 28 Day Total Body Plan/Drop A Size For Life (Box Set)

In 28 DAY BODY PLAN Joanna Hall explains that how you exercise is much more important than dieting alone, and goes on to provide the strategies for long-term weight management.<BR> DROP A DRESS SIZE FOR LIFE offers a selection of workouts to help...

Joanna Hall's Drop A Size For Life

Joanna Hall and a programme designed to help keep weight down.

Joshua Isaac Smith's Yogaboxing - The Complete Workout For The Mind, Body And Soul

In yet another inventive twist on the fitness video front, YOGABOXING combines five fitness disciplines, yoga, tantric yoga, non-impact boxing, aerobics and tai chi into the ultimate workout.

Joss Stone - Mind. Body And Soul Sessions

Footage from a live performance. Features thirteen tracks, including: 'Super Duper Love', 'Jet Lag', 'Don't Know Him', 'The Chikin' Kid', 'You Had Me', 'Spoiled', ' Don't Cha Wanna Ride', 'Victim', 'Less Is More' and 'Right To Be Wrong'.

Kata Sanchin - Unification Of Mind, Body And Spirit

Shihan Chris Rowen introduces and demonstrates the basics of the martial art form of Sanchin that was developed to unite mind, body and spirit.

Kathy Smith - Total Body Lift

Defy gravity with Kathy Smith's TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body. Kathy's secret is to hone in on specific muscle groups to provide the greatest results in the of a...

Kylie Minogue - Body Language

Featuring the tracklisting: 'Still Standing', 'Red Blooded Woman', 'On A Night Like This', 'After Dark', 'Chocolate', 'Can't Get You Out Of My Head', 'Slow', 'Obsession', 'In Your Eyes', 'Secret', 'Spinning Around', 'Love At First Sight' and / Je...

Lacuna Coil - Visual Karma - Body, Mind And Soul

Lacuna Coil - Visual Karma - Body, Mind And Soul

Latina Size

Lilia Kopylova--of STRICTLY COME DANCING fame--presents a fitness title set to Latin American dance music.

Lips To Lashes - Make-Up With Jane Bradley

Lower Body Conditioning - Yoga, Balanceball, Pilates

This collection includes three lower body workouts - 'Lower Body Yoga', 'Pilates Lower Body Workout', and 'Balanceball Lower Body Workout'. Instructors Suzanne Deason and Jillian Hessel guide the viewer through effective workouts from the abdominal...

Lower Body Yoga