Dance With Lisa - Cardio Dance Core

Get in shape with dance-moves set to a hip-hop style.

David Carradine - An Introduction For Beginners To Shaolin Cardio Kick Box

David Carradine demonstrates how to improve flexibility, stamina and strength using Shaolin Cardio Kick Boxing.

Elle Glam Fitness Complete Cardio Workout

Firm - Cardio Dance Express, The

Combine the benefits of a cardio workout with the fun of a dance routine with this highly energetic release from The Firm team.

Firm Cardio Dance Slim Down, The

An energetic dance workout that delivers a fat-burning, cardio wroutine from THE FIRM's master instructor, Allie DelRio Pointer.

Firm Cardio Dance Slim Down, The

An energetic dance workout that delivers a fat-burning, cardio wroutine from THE FIRM's master instructor, Allie DelRio Pointer.

From Madonna And Gwyneth's Personal Trainer - The Tracy Anderson Method - Dance Cardio Workout

Let personal trainer to the stars Tracy Anderson help sculpt your post-festive figure into a toned physique to rival the A-list. Madonna and Gwyneth Paltrow swear by Tracy's varied mix of toning exercises, designed to work muscles that a standard a...

In The Flow With Kali Ray - Gentle Cardio

Demonstrates a selection of exercises designed to promote a strong heart and circulatory system.

Kate's Cardio Combat (Wide Screen)

Big Brother 3 Champion Kate Lawler's Cardio Combat gets the heart pumping and tones and shapes the whole body. Includes a boxing ring workout and an interview with Kate.

Method - Cardio Resistance Band Workout, The (+Resistance Band)

Complete cardio workout with total body muscle toning.

Nell McAndrew - Cardio, Core And Stretch

Glamorous TV star Nell McAndrew invites you to share her secret to a buff, toned body in CARDIO, CORE AND STRETCH; a great all-over workout for health and weight loss.

New Method 20/20, The - Cardio Kick

Demonstrates exercises designed to help the cardiovascular system.

Paula Abdul's Cardio Cheer (Box Set)

AMERICAN IDOL judge and one-time pop starlet Paul Abdul presents this informative guide to keeping fit though cheerleading routines.

Weight Loss - Cardio Sculpt

Violet Zake presents two thorough, twenty-minute workouts that utilise light weights for strength building.