Y Plan - Before And After Pregnancy, The

Easy to follow exercises in twelve minute segments designed for before and after pregnancy.

Yoga And Slimming (Subtitled)

Demonstration of yogic exercises designed with slimmers in mind.

Yoga For Back Care

Rodney Yee instructs viewers in how to recognise and respond to back pain, strengthen supporting muscles, and create greater mobility through gentle yoga poses.

Yoga For Body Building (Subtitled)

Demonstrates yogic exercises designed for those wishing to build up and tone their muscles.

Yoga for Mother and Child

Yoga With Nerissa - Pregnancy And Childbirth

This yoga workout is designed for women with little or no experience of yoga after the third month of pregnancy. Includes sections that helps women to prepare for and relax during pregnancy from the three month check right up to childbirth itself...

Your MakeUp - Simple Steps To Amazing Looks

Get the inside track on the hottest cosmetic looks from top celebrity make-up artists Karen Kawahara, Joanna Sclip and Lutz Wesemann. Follow their step-by-step guides to achieving your desired look, whatever your face or skin type. This fun and is...

Your Well Being - Indian Head Massage, Feng Shui, Tai Chi (Box Set)

Three features exploring the benefits of Indian Head Massage, Feng Shui and Tai Chi.