Swedish Massage With Georgina Tisdall

The basics of Swedish massage and how to apply these to a full body routine. Attention is also paid to posture, working with breath and using oils.

Ten Easy Ways To Help You Stay Young

This inspiring programme offers top tips and advice on staving off the ravages of time, and improving overall health and wellbeing for body and mind. Topics covered include relaxation, exercise, healthy eating, striking a work/life balance, beauty,...

Thai Massage

Traditional Thai Massage combining Applied Yoga, Massage and Acupressure which increases Vitality, Flexibility and Tranquillity. Suitable for the qualified practitioner and for those that would like to be able to practice on friends and family. A...

Tranquil Waters - Relax And Unwind

The tranquility of the Red Sea with a relaxing soundtrack.

Ulrika - The Body Plan

Jenny Dawes and Ulrika present a programme combining toning and stretching exercises, with an aerobic warm-up and a choice of ten minute workouts.

Wax Depilation

Helen McGuinness demonstrates efficient warm waxing techniques to various parts of the body. This title is ideal for individuals studying for level 2 Beauty Therapy qualifications or as a refresher for qualified therapists.

Y Plan - Before And After Pregnancy, The

Easy to follow exercises in twelve minute segments designed for before and after pregnancy.

Yoga And Slimming (Subtitled)

Demonstration of yogic exercises designed with slimmers in mind.

Yoga For Body Building (Subtitled)

Demonstrates yogic exercises designed for those wishing to build up and tone their muscles.

Yoga for Mother and Child

Yoga With Nerissa - Pregnancy And Childbirth

This yoga workout is designed for women with little or no experience of yoga after the third month of pregnancy. Includes sections that helps women to prepare for and relax during pregnancy from the three month check right up to childbirth itself...

Your MakeUp - Simple Steps To Amazing Looks

Get the inside track on the hottest cosmetic looks from top celebrity make-up artists Karen Kawahara, Joanna Sclip and Lutz Wesemann. Follow their step-by-step guides to achieving your desired look, whatever your face or skin type. This fun and is...

Your Well Being - Indian Head Massage, Feng Shui, Tai Chi (Box Set)

Three features exploring the benefits of Indian Head Massage, Feng Shui and Tai Chi.