Allstar Workout, The

Take the celebrity approach to keep fit with THE ALLSTAR WORKOUT and tone up, lose weight, or simply improve your general wellbeing. Introduced by Oscar nominee Kate Winslet, the programme features a variety of workouts each presented by a (24 in a...

AM And PM Pilates Mat Workouts

Two features. 'A.M. and P.M. Pilates Mat Workouts' combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present...

AM And PM Pilates Mat Workouts

Two features. 'A.M. and P.M. Pilates Mat Workouts' combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present...

AM Yoga For Your Week

A daily morning yoga practice can help to mentally and physically prepare for a busy week. This workout features moderate yoga moves and stretching exercises specifically designed to tone muscles and relieve stress after waking up.

Angela Griffin Dance Mix Workout

Angela Griffiths demonstrates 'Dancemix', a dancing regime designed to burn fat, tone muscle and sculpt the body.

Angela Griffin Dancemix Workout 2

Angela Griffin demonstrates 'Dancemix 2', a new and improved dancing regime designed to burn fat, tone muscle and sculpt the body.

Angela Rippon - Fabulously Fit At 50 And Beyond

Accompanied by Sheena Land, Angela Rippon demonstrates a series of simple exercises designed to help maintain good health for the over fifties.

Animal Yoga For Kids - African Adventures

An innovative guide to yoga for children that combines hip-hop, history and fantasy. Skills covered include education of health and movement, yoga fun, breathing, relaxation, vocabulary, geography, culture, urban dance and safety.

Ann Smith - Inhale, Exhale, Stretch And Move

A complete exercise system to maintain a healthy lifestyle. In just 10 minutes per day, Ann demonstrates how her breakthrough 'slow motion' exercise system can get anyone moving. Using her series of easy-to-do therapeutic, isometric movements it's...

Ann Smith - Stretching For Seniors

Ann Smith presents this guide that has been acclaimed as a breakthrough for those over 50. Smith demonstrates exercises that are easy for older people to handle, especially those that suffer with tight muscles, immobility and arthritis.

Anne Diamond - A New You (Starter Pack) (DVD, CD, Wall Chart And Recipe Cards)

Anne Diamond has in recent years been battling with her weight. With the help of lifestyle guru, Jason Vale, Anne has gone from size 22 to size 14 and lost four stone in six months. This is the lifestyle plan that helped her lose the weight.

Anne Smith Exercise Collection, The

Antenatal Yoga - Relaxation And Exercise In Pregnancy

A series of gentle stretching exercises which can help women prepare for childbirth and enjoy a healthy pregnancy.

Anthony's 70s Disco Workout

The winner of 'Big Brother 2005' and member of a Seventies tribute dance group uses Disco and Dance routines to help improve fitness, stamina and muscle tone.

Antonia Kidman Yoga

Antonia Kidman presents a Ashtanga Yoga workout designed to strengthen, tone and increase flexibility.