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Professor Li De Yin presents a step-by-step guide to twenty-four step short T'ai Chi postures. Suitable for the beginner and advanced student.
Designed as a first step towards discovering the multiple benefits of Tai Chi. Explores the physical movements and the deep-seated philosophy which may help improve everyday life.
Five features. Includes 'Tai Chi - Exercises For Deep Relaxation', 'Tai Chi - Exercises For Flexibility', 'Tai Chi - Exercises For The Workplace', 'Tai Chi - For Relaxation And Good Health' and 'Tai Chi - Qigong For Vitality And Well Being'.
The Yang Style short form of Tai Chi is demonstrated here. Suitable for all levels of Tai Chi experience.
Exercises for deep relaxation to relieve stress. Suitable for all people. Includes individual movements and warm up and cool down.
A series of exercises designed to improve circulation and relieve stress. Includes twenty-seven different sequences also warm-up and cool down.
Exercises designed to encourage inner peace and relaxation and improve posture. Includes twenty-seven different sequences.
A tutorial on the number of stretching and small movement exercises possible in small spaces - such as passenger planes - designed to alleviate stress and improve flexibility and circulation.
Informative guide to tai chi that takes the viewer through 12 key moves and practices in four different routines.
Exercises designed to encourage relaxation and inner calm. Includes twenty-seven different sequences.
Featuring a step-by-step guide to the 24 Forms of the Tai Chi. All movements are demonstrated in close-up.