Wai Lana Yoga - Beginner /Relaxation/Toning Workout

A three-volume programme containing the full series of the popular yoga workout. WAI LANA'S BEGINNER'S WORKOUT, WAI LANA'S TONING WORKOUT, and WAI LANA'S RELAXATION WORKOUT are all included.

Wai Lana Yoga - Beginners Workout

Instructor Wai Lana presents a simple, easy-to-follow workout that introduces the principles of yoga while invigorating and toning muscles. Suitable for all fitness levels.

Wai Lana Yoga - Easy Toning Workout

A simple series of fifteen yoga movements that increase muscle tone and strength throughout the body without straining joints. Includes over fifteen different exercises and postures.

Wai Lana Yoga - Relaxation Workout

A stress-relieving workout from instructor Wai Lana, featuring gentle, easy movements that promote overall relaxation and alleviate muscle tension. Learn how to eliminate tension thanks to simple motions and musical meditation.

X-Teremely Fun - Power Yoga

Yin And Yang Yoga With Simon Low

Leading yoga instructer Simon Low presents 2 complete programmes designed to stimulate the body's energy and promote overall physical health.

Yoga - Ashtanga - The Primary Series

Designed for the beginner through to the full primary level practitioner, in this programme John Scott demonstrates the ancient form of Ashtanga Vinyasa Yoga.

Yoga - Conditioning For Athletes

Yoga power workout to increase strength and improve performance in any sport. Also features an interview with Rodney as well as a few more bonus exercises.

Yoga - Conditioning For Weight Loss

Four separate workouts for varying fitness levels aimed specifically to help lose weight and improve muscle tone when on a weight loss programme.

Yoga - Conditioning For Women

YOGA CONDITIONING FOR WOMEN is a dance-like programme that strengthens and opens the body from the core outward, unlocking powerful energy. Instructor Suzanne Deason guides viewers through these easy-to-follow exercises and poses that link the to...

Yoga - Gymball

Lucy Knight demonstrates a programme combining the focus and postures of Yoga with the stability and balancing qualities of Gymball.

Yoga - Learn Yoga

An introduction to yoga for beginners which features thirty seven postures and the physiological benefits of these poses.

Yoga - Pre Natal And Post Natal Workout

Instruction in how to harmonise the body and mind, both during and after pregnancy.

Yoga - Quest For Health (Box Set)

This fantastic collection covers all you need to know about beginning yoga through to making it part of your everyday routine. YOGA FOR ABSOLUTE BEGINNERS features four separate 25 minute practices presented by Marlon Branca. YOGA FOR FEELING EVERY...

Yoga - Sitting Fit