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Yoga guru Kisen gently guides you through a number of exercises. Includes warm ups, stretches, toning, fat burning and cool downs.
Yoga guru Kisen gently guides you through a number of exercises. Includes warm ups, stretches, toning, fat burning and cool downs.
The sequel to LEARN YOGA - BEGINNERS, a more demanding workout for students.
Linda has been practising yoga for two years and here she has designed a workout to help lose weight, tone muscle, increase energy levels and aid concentration.
This collection includes three lower body workouts - 'Lower Body Yoga', 'Pilates Lower Body Workout', and 'Balanceball Lower Body Workout'. Instructors Suzanne Deason and Jillian Hessel guide the viewer through effective workouts from the abdominal...
Noted yoga instructor Suzanne Deason offers a simple and easy-to-follow guide on how to lose weight through the practice with MAINTENANCE YOGA FOR WEIGHT LOSS.
Improve your fitness, reduce stress and change your life for the better. Includes the Basic, Vital and Imperial programmes.