Ruth White - Yoga For The More Adept

Ruth White - Yoga Positions

Suitable for complete beginners and the more experienced alike, this programme features a selection of yoga positions designed to relieve back ache, improve breathing and improving posture.

Ruth White - Yoga Positions

Sabrina Mesko - Mudra: Gestures Of Power

Shilpa's Yoga

Bollywood superstar Shilpa Shetty presents this guide to the yoga routines that keep her curvaceous, calm and focused.

Shiva Rea - Fluid Power

Linking yoga and surfing may not be the most obvious choice for board-crazy freaks everywhere, but this instructional guide offers overwhelming evidence that it can help enhance performance. By discovering inner-strength, as well as flexing and all...

Shiva Rea - Radiant Heart Yoga

America's leading 'yogini' Shiva Rea presents RADIANT HEART YOGA for beginners and beyond, a programme designed to target the heart and promote overall physical health.

Shiva Rea - Surf Yoga Soul

World-renowned yoga master Shiva Rea brings the wave motion of surfing to the yoga mat in a video filmed at Kauai's Polihale Beach. Yoga-surfers of all ages and abilities can customise their workout with seven segments focusing on strength, core,...

Shiva Rea - Yoga For Beginners

America's leading 'yogini' Shiva Rea presents a programme designed for yoga beginners.

Simple Postnatal Yoga

Designed for postnatal women who have little or no experience of yoga. Features the sections: 'Centring', 'Lying Stretches And Toning Breaths', 'All Fours', 'Standing', 'Seated Stretches' and 'Relaxation'.

Simple Yoga For Labour And Birth

Simple Yoga For Pregnancy

Demonstration and instruction in yoga suitable for pregnant women from the 14th week until the end of pregnancy.

Simple Yoga For Pregnancy, Birth And Afterwards (Special Edition)

Informative guide to simple yoga technique, tailored to suit the three different stages of child birth.

Spirit Of Yoga

Inspirational yoga hosted by renowned teachers and set in the stunning surroundings of Arizona's Red Rocks.

Strength Building Yoga

STRENGTH BUILDING YOGA has the dual benefits of sculpting a powerful physique while fine-tuning your mind and spirit.