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Master Karate with individual instruction to the highest level. Includes 'Junbi Undo' training methods to increase strength and flexibility, 'Sabaki', defensive and offensive movements an 'Kamae' stances to ensure a fixed base to fight from.
More individual instruction and demonstration of the 'Hojo Undo', 'Gekki Sai Dai Ichi', 'Gekki Sai Dai Ni', and 'Saifa', working towards perfecting the 'kata'. This covers supplementary exercises for the whole body and the basic movements for...
Clear and accurate demonstrations and instructional lectures of Kobudo using traditional Okinawan weapons. Includes Bo kata, Choun no Kun, Sakugawa no Kun, Suishi no Kun, the Matayoshi Tonfa and Nunchaku kata, the Tsuken Akachu no Eku, kata with...
More demonstrations and lectures from the Grand Master of Okinawan Kobudo. Includes Sai, Kama and Nunti Sai and basic techniques for all three weapons.
The history of the Shotokan and Ryobukai schools. Also Kata Taisabaki 1, 2 and 3.
Demonstration and instruction in the basic principles of defence, directional response, elbow striking, application and kata.
Concentrating on 'Sanchin', how it is performed and the appropriate training techniques. The 'kata' is explained and demonstrated clearly and simply and from every angle. The instructors are also tested with attacking Gushi sensei that kick and as...
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