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15 Minute Workouts For Dummies

15 Minute Workouts For Dummies

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Summary: From the 'For Dummies' series of videos this instructional program presents a quick and easy workout program that features 26 toning and shaping exercises. Presented as 15-minute workouts for those short of time, there are four separate workouts that target the arms, abdominals, thighs, and buns.

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Main Language: English
Region: Region 2
Release Date: December 26, 2005
Runtime: 85 minutes
Certification: Exempt.
Catalogue Number: A B D 4486
Keywords: General, Minute, Fitness, Health, Exercise, Workouts, Leisure, Interest, Dummies
Genre: General Interest (Leisure/Health)

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