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Ashtanga Yoga Beginners

Ashtanga Yoga Beginners

Info Stars: Nicki Doane

Summary: The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures. Although this is a beginner's guide it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience.

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Aspect Ratio: 4:3
Main Language: English
Region: Region 0
Special Features: Pose Guide And Instructor Interview
Subtitles: None
Year: 2004
Release Date: January 1, 2009
Runtime: 85 minutes
Certification: Exempt.
Catalogue Number: 1201273
Keywords: Beginners, Yoga, General, Fitness, Health, Exercise, Energy, Leisure, Interest, Practice, Ashtanga
Genre: General Interest (Leisure/Health)

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