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Start the day with a yoga routine that will gently awaken and revitalise for the day ahead. Plus a de-stressing, relaxing yoga routine for the end of the day.
Start the day with a yoga routine that will gently awaken and revitalise for the day ahead. Plus a de-stressing, relaxing yoga routine for the end of the day.
The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar...
The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar...
Join David Carradine as he demonstrates a series of basic Chi Kung and Tai Chi exercises, designed to harmonise both the body and mind.
Demonstrates a series of Chi movements designed to produce harmony between the mind and body.
Introduction to the energising exercises of Chi Gong, designed to harmonise both body and mind.
Features ten Chi exercises designed with the intermediate in mind.
Fitness instructor Ana Caban hosts this 15-minute workout, which uses jogging and jumping jacks to get the blood flowing. She then takes viewers down to the mat, where she demonstrates a series of muscle-shaping Pilates exercises that focus on the...
Start your day right with ENERGY LIFT YOGA, a regimen designed to invigorate your senses and give you a much-needed energy boost.
Master Michael Wong presents and demonstrates the moves and training exercises for JKD Energy.