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Ashtanga Yoga Beginners
Ashtanga Yoga Beginners
Stars: Nicki DoaneSummary: The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures. Although this is a beginner's guide it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience.
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| Main Language: | English |
| Region: | Region 2 |
| Year: | 2004 |
| Release Date: | June 15, 2009 |
| Runtime: | 158 minutes |
| Certification: | Exempt. |
| Catalogue Number: | G M D V D 022 |
| Keywords: | Beginners, Yoga, General, Fitness, Health, Exercise, Energy, Leisure, Interest, Practice, Ashtanga |
| Genre: | General Interest (Leisure/Health) |
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