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Ashtanga Yoga Introductory Poses

Ashtanga Yoga Introductory Poses

Info Stars: Nicki Doane

Summary: The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures. Set on a lovely outcropping in Maui (where Doane and her partner operate a yoga studio), it is as visually stunning as it is practical. Note that while the title refers to 'Introductory Poses' it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience.

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Main Language: English
Region: Region 0
Release Date: September 30, 2005
Runtime: 100 minutes
Certification: Exempt.
Catalogue Number: 1201261
Keywords: Yoga, General, Fitness, Health, Exercise, Intermediate, Leisure, Interest, Instruction, Poses, Introductory, Ashtanga
Genre: General Interest (Leisure/Health)

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