A To Z Of Pilates - Programmes For The Beginner, Intermediate And Advanced Enthusiast (Box Set)

Three features. 'Pilates For Beginners' includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes 'Pilates - Intermediate Programme' and 'Pilates - Advanced Programme'.

Art Of Pole Dancing Vol.1 - Beginners To Intermediate, The

Ashtanga Yoga Introductory Poses

The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar...

Austin Goh - Wing Chun For Intermediate

A step by step guide to the basic Wing Chun system. Includes stretching and conditioning techniques, application of form, a guide to the 5 changes and an introduction to Chi Sau.

Bachata Italian Style Vol.2 - Intermediate

Tony Lara and Luisana La Daga present this intermediate guide to the Latin American dance craze Bachata.

Ballet Class - Intermediate And Advanced With David Howard

Blues Guitar Arrangements For The Intermediate Player

Mary Flower presents this informative guide to learning the art of blues guitar. For intermediate learners.

Body Shaping 2 - Intermediate Fitness Workouts

This workout takes us through a programme of aerobics.

Body Training Collection - Step - Beginners/Intermediate Level, The

For beginners to intermediate level, this exercise programme will allow you to lose weight and improve your muscle coordination using a raised step.

Cake Decorating - Intermediate Skills

Informative cake decorating guide for intermediate users. Skills covered include drapes and bows, 3D bas relief, advance run-outs, extension work and sugar collages.

Cake Decorating - Sugarcraft Intermediate Level

Cake decorating skills and techniques demonstrated by the experts.

Cake Decorating - Wild Flowers Intermediate

Award winning experts tutor the art of creating sugar wildflowers for use not only as cake decoration but as stand-alone table decorations. This volume includes further instruction on: different bud sizes, full blooms, foliage, individual spray and...

Clay Shooting - Beginner/Intermediate/Advanced Shot

Clay Shooting - For The Intermediate

Complete Fingerstyle Guitarist Series 2 - Intermediate

Learn new left and right hand techniques as well as playing a number of popular acoustic styles such as Classical, Folk, Blues, Traditional, Bluegrass and Ragtime.