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Basic Yoga Workout For Dummies
Basic Yoga Workout For Dummies
Stars: Sarah IvanhoeDirector: Andrea Ambandos
Summary: Sara Ivanhoe introduces a yoga workout which involves 12 yoga postures designed for practice at a pace which suits.
BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures. The workout is designed to make the ancient practice accessible to everyone and allow for maximum health benefits, including stress reduction, relaxation, pain relief, improved muscle tone, and increased strength and flexibility. Ideal for beginners of any age and fitness level, the programme also includes a bonus intermediate yoga workout for those ready to move beyond the basics.
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| Main Language: | English |
| Region: | Region 2 |
| Special Features: | Bonus Feature - 1. INTERMEDIATE YOGA WORKOUT: The Sun Salute, Alternate Audio Track - 1. Instructor Cueing Audio Option |
| Year: | 2000 |
| Release Date: | June 23, 2003 |
| Runtime: | 53 minutes |
| Certification: | Exempt. |
| Catalogue Number: | A B D 4125 |
| Keywords: | Workout, Basic, Yoga, General, Fitness, Health, Exercise, Leisure, Interest, Dummies |
| Genre: | General Interest (Leisure/Health) |
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