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Director Andrea Ambandos
Director Andrea Ambandos
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10 Minute Solution - Dance It Off And Tone It Up
These danceable 10-minute workouts make staying fit easy and fun! Aimed at sculpting and toning the body, this energizing collection of full-body workouts includes 'Sexy Slim Down', 'High Energy Fat Burner', 'Dancer's Abs', 'Upper Body Tone Up', &...
10 Minute Solution - Dance Off Belly Fat
There are no excuses for fat with the 10 Minute Solution. This easy-to-schedule exercise program lets viewers burn fat and drop pounds in convenient 10-minute routines.
10 Minute Solution - Dance Off Fat Fast
Dance away the pounds with these fun and easy-to-do workouts that will have viewers looking great in no time. The 10 MINUTE SOLUTION series offers a customizable exercise routine that anyone can work into their busy schedule. This program includes...
10 Minute Solution - Fitness Ball Workouts
This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and...
10 Minute Solution - Pilates On The Ball
It's so simple really--just a round piece of rubber filled with air. But the variety of Pilates workouts that can be performed using an exercise ball are almost unlimited. And more importantly, they are some of the most effective routines for lean...
10 Minute Solution - Prenatal Pilates
This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time.
10 Minute Solution - Quick Tummy Toners
Everyone wants a firm stomach and these easy-to-do exercises make a sculpted body attainable in just minutes a day. This versatile and effective program leads the way to slimmed waistlines and washboard abs, offering customizable workouts that are...
10 Minute Solution - Rapid Results Pilates
Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time. Combined together, the segments work the buns, abs, thighs, waist, arms, shoulders, and more.
10 Minute Solution - Slim And Sculpt Pilates
Efficient, effective Pilates exercises that focus on getting that sculpted look are contained on this program. Each workout is only 10 minutes long, so finding time is no longer an issue to get a health club-quality Pilates session.
10 Minute Solution - Tone Trouble Zones
This program contains quick and easy workouts that address all those problem areas, such as butt, abs, and thighs. TONE TROUBLE ZONES is flexible and customizable so workouts won't get dull. Also included is a 10 minute stretch routine to help you...
10 Minute Solution - Ultimate Kettleball Fat Burner
There are no excuses for fat with the 10 Minute Solution. This easy-to-schedule exercise program lets viewers burn fat and drop pounds in convenient 10-minute routines. Utilizing kettle-bell-style workouts, this release will leave viewers looking...
Basic Yoga Workout For Dummies
BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures. The workout is designed to make the ancient practice accessible to everyone and allow for maximum health and...
Pilates Workout For Dummies
The Pilates Method is one of the fastest growing trends in modern fitness. Developed in the early 20th century by fitness expert Joseph Pilates, the method offers an unparalleled way to reshape one's body. PILATES WORKOUT FOR DUMMIES eases into the...
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