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Body Shaping 3 - Total Fitness Workouts
Body Shaping 3 - Total Fitness Workouts
Summary: The final programme in the series takes us through a programme of step aerobics.
As seen on ESPN2, BODYSHAPING is an informative and entertaining fitness series hosted by a cast of experts and energetic fitness instructors. TOTAL FITNESS WORKOUTS is an advanced, three-time-a-week program that will help you to change the shape of your body. Includes step aerobics, boxing, upper body (back, chest, biceps, triceps, and shoulders) exercises, spinning, lower body (buns, thighs, hamstrings, and calves) exercises, cardio weight training, and abdominal exercises.
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| Main Language: | English |
| Region: | Region 0 |
| Special Features: | Chapter Points |
| Year: | 2002 |
| Release Date: | March 10, 2003 |
| Runtime: | 74 minutes |
| Certification: | Exempt. |
| Catalogue Number: | 82384 |
| Keywords: | Body, General, Fitness, Total, Health, Exercise, Workouts, Leisure, Interest, Shaping, Bodyshaping |
| Genre: | General Interest (Leisure/Health) |
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