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Body Target - Abs

Body Target - Abs

Info Stars: Rodney Yee, Ana Caban

Summary: Yoga instructors Rodney Yee and Ana Caban present two workouts that are guaranteed to get viewers' abs in shape. Pilates for Abs focuses on floor work, while Yoga for Abs introduces yoga breathing exercises and poses. Together, these workouts release tension and help bring definition to abdominal muscles.

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Aspect Ratio: 4:3
Main Language: English
Region: Region 0
Special Features: Interactive menu
Subtitles: None
Year: 2004
Release Date: April 2, 2007
Runtime: 60 minutes
Certification: Exempt.
Catalogue Number: 1204003
Keywords: Workout, Yoga, Body, Target, General, Fitness, Health, Exercise, Leisure, Interest, Abs, Pilates
Genre: General Interest (Leisure/Health)

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