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Cardio Pilates

Cardio Pilates

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Summary: In this helpful video, instructor Ana Caban presents a pilates workout that spans the fitness spectrum. In addition to exercises that improve the cardiovascular system, Caban's workout also helps to strengthen and shape muscles throughout one's body.

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Main Language: English
Region: Region 2
Release Date: July 30, 2007
Runtime: 42 minutes
Certification: Exempt.
Catalogue Number: 1211540
Keywords: English, General, Fitness, Health, Exercise, Cardio, Leisure, Interest, Pilates
Genre: General Interest (Leisure/Health)

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