Belly Dancing - Cardio Shimmy And Belly Dance Boogie

Tone up and perfect your belly-dancing 'shimmy' with expect tutor Rania. CARDIO SHIMMY AND BELLYDANCE BOOGIE combines contemporary Hip Hop and R'n'B, with traditional Middle Eastern belly-dancing moves, and a great all-over aerobic workout.

Bellydance With Anja - Cardio Vascular Workout

Bellydance expert Anja presents this cardio vascular workout programme that is ideal for both strenghening and toning the body.

Billy Blanks - Lower Body Bootcamp/Cardio Bootcamp

This release contains two of Billy Blanks Tae Bo fitness and workout videos.

Billy Blanks - Tae Bo Cardio

Seven-time World Martial Arts Champion Billy Blanks presents this Tae Bo cardio workout that is an excellent way to strengthen the mind and body. Blanks focuses on creating a continuous cardiovascular workout that burns calories and fat while the...

Billy Blanks - Tae Bo Cardio Circuit 1 And 2 (Box Set)

Billy Blanks combines elements of Tae Bo with circuit training to create this total-body cardio workout.

Billy Blanks - Tae Bo Cardio Circuit Vol.1

The 'Tae Bo' fitness regime was designed and patented by the inimitable fitness trainer Billy Blanks. The combination of music and exercise worked wonders for Billy, so he decided to spread the word throughout the world. Celebrity testimonials from...

Billy Blanks - Tae Bo Cardio Circuit Vol.1

The 'Tae Bo' fitness regime was designed and patented by the inimitable fitness trainer Billy Blanks. The combination of music and exercise worked wonders for Billy, so he decided to spread the word throughout the world. Celebrity testimonials from...

Billy Blanks - Tae Bo Cardio Circuit Vol.2

Tirelessly working to get America into shape, Billy Blanks' TAE BO CARDIO CIRCUIT 2 continues his quest. Aiming to provide a full cardiovascular workout, this program presents the chance to lose weight by increasing metabolism, making it achievable...

Billy Blanks - Tae Bo Celebrity Cardio

Fitness guru and Tae Bo creator Billy Blanks reveals the secrets of the stars with his TAE BO GET CELEBRITY FIT exercises, a fat-burning total body workout designed to achieve maximum results, resulting in a toned and sculpted body. This cardio the...

Cardio Bellydance

Dolphina presents a guide to maintaining fitness by practising bellydancing.

Cardio Burn Weight Loss

Let fitness expert Madeleine Lewis guide you towards a healthier body with this invigorating workout programme. Choose from four 10-minute segments to create your own personalised regimen of low-impact indoor aerobics.

Cardio For Beginners

Cardio Kick Boxing

This guide to cardio kickboxing includes all the elements necessary to start practicing this beneficial sport. Cardio Kickboxing has been proven to reduce fat, tone the body and promote flexibility and stress-relief. Skills covered in this include:...

Cardio Pilates

In this helpful video, instructor Ana Caban presents a pilates workout that spans the fitness spectrum. In addition to exercises that improve the cardiovascular system, Caban's workout also helps to strengthen and shape muscles throughout one's...

Criss Cross Cardio With Sherri Jacquelyn