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Pilates For Beginners
Pilates For Beginners
Stars: Jillian HesselSummary: Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energised, Align, and Move) method. Also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.
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| Aspect Ratio: | 4:3 |
| Main Language: | English |
| Region: | Region 0 |
| Special Features: | 3 Workout Levels And Beginners Modifications |
| Subtitles: | None |
| Year: | 2004 |
| Release Date: | January 1, 2009 |
| Runtime: | 125 minutes |
| Certification: | Exempt. |
| Catalogue Number: | 1211285 |
| Keywords: | Beginners, Workout, General, Fitness, Health, Exercise, Breathing, Leisure, Interest, Pilates, Posture |
| Genre: | General Interest (Leisure/Health) |
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