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Pilates On The Ball With Elise Moore

Pilates On The Ball With Elise Moore

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Summary: Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase you balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor Elise Moore demonstrates Pilates exercises designed for the ball, and exercises on the spine roller.

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Main Language: English
Region: Region 2
Release Date: October 20, 2008
Runtime: 57 minutes
Certification: Exempt.
Catalogue Number: 64664
Keywords: Moore, English, Ball, General, Fitness, Health, Exercise, Leisure, Interest, Pilates, Elise
Genre: General Interest (Leisure/Health)

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