Aerobics Oz Style

6 unique workout programmes brought to you from the world-renowned AEROBICS OZ STYLE team. Includes 'Belly Dance Fitness', 'The Spirit Of Yoga', 'On The Ball', 'Fat Burner Breakthrough', 'Pilates Evolution' and ' Heat In Your Feet'.

Aerobics Oz Style - Belly Dance Fitness

A new workout that combines the principles of a fitness programme with the agility and charm belly dancing.

Aerobics Oz Style - Fat Burner Breakthrough

A follow up workout to 'Fat Burner', with new routines designed to increase fitness levels and burn calories. Includes guest appearances from the International Sport Aerobic and Fitness World Champions.

Aerobics Oz Style - Heat In Your Feet

Aerobics Oz Style - On The Ball

A workout, using a swissball, that focuses on deep abdominal, upper body and buttocks.

Aerobics Oz Style - Pilates Evolution

An introduction to a new workout combining Pilates mat work with contemporary dance. Improves core strength, flexibility, posture, co-ordination, spatial awareness and memory.

Aerobics Oz Style - The Spirit Of Yoga

Workouts designed to incorporate the spiritual and physical experience of yoga.

Bhangra Aerobics

Learn the secrets of shaping-up while mastering the art of Bhangra dance with teacher and musician Gurcharan Mall.

Body Training - Low Impact Aerobics

Features a choreographed routine - consisting of a number of movements on the spot in order to protect the joints and back - designed to burn up calories, improve endurance, muscle tone and coordination.

Carmen Electra's Aerobic Striptease - Vol.1

An introduction to striptease basics involving a low-impact workout designed to condition and strengthen the body.

Guitar Aerobics

Informative musical instructional programme, presented by the imitable Duck Baker. Tracks include: 'The Dirtman Cometh'.

Health And Fitness - Aerobics For Kids

A guide to aerobics for children.

Hip Hop Aerobics Vol.1

Hip Hop Aerobics Vol.2

Hip Hop Aerobics Vol.3