Baby Matters - The Complete Guide to Childbirth

Childbirth and Beyond

Childbirth Workout - Gentle Ante And Post Natal Exercises

A fun way to exercise before and after childbirth. Gabrielle Dolan, a qualified nurse, mother and aerobics instructor, takes the viewer through a series of low intensity exercises.

Deborah Mackin's Getting Back - The Complete Guide To Reshaping Your Body After Childbirth

A guide to getting back into shape after childbirth. Features an exercise programme which is both effective and achievable, a guide to nutrition and medical advice. Sections include: 'The First Weeks After Childbirth', 'Versatility And Progression'...

Get Your Figure Back After Childbirth

Towards Natural Childbirth

A guide to and preparing for natural child birth.

Understanding Childbirth

This programme is presented by Betty Parsons, whose unique approach to childbirth is well-known. She discusses all aspects of childbirth and answers many questions that prospective parents might have. All proceeds will go to Action Research, the...

Yoga For Pregnancy And Childbirth

A series of yoga based exercises and relaxation techniques which aims to help women at all stages of pregnancy.

Yoga With Nerissa - Pregnancy And Childbirth

This yoga workout is designed for women with little or no experience of yoga after the third month of pregnancy. Includes sections that helps women to prepare for and relax during pregnancy from the three month check right up to childbirth itself...