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Body Shaping 2 - Intermediate Fitness Workouts
Body Shaping 2 - Intermediate Fitness Workouts
Summary: This workout takes us through a programme of aerobics.
As seen on ESPN2, BODYSHAPING is an informative and entertaining fitness series hosted by a cast of experts and energetic fitness instructors. INTERMEDIATE FITNESS WORKOUTS is a three-time-a-week program that will help you to change the shape of your body. Includes aerobics, step aerobics, box aerobics, upper body (chest, shoulders, back, and deltoids) exercises, spinning, lower body (thighs and calves) exercises, and abdominal exercises.
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| Main Language: | English |
| Region: | Region 0 |
| Special Features: | Chapter Points |
| Year: | 2002 |
| Release Date: | March 10, 2003 |
| Runtime: | 58 minutes |
| Certification: | Exempt. |
| Catalogue Number: | 82383 |
| Keywords: | Body, General, Fitness, Health, Exercise, Workouts, Intermediate, Leisure, Interest, Shaping, Bodyshaping |
| Genre: | General Interest (Leisure/Health) |
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