Pilates TV - Focus On Posture

Demonstrates a selection of exercises designed to promote improved posture.

Pilates TV - Intermediate Pilates

Aimed at the pilates enthusiast who, after mastering the basic exercises, wishes to increase their work level.

Pilates Weight Loss Workout For Dummies

The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body)...

Power Yoga Total Body

Combining the ancient with the modern, instructor Rodney Yee aims to give a total body workout with this thorough and calming yoga programme.

Pregnancy

By the end of the program, you will be informed on proper nutrition, breast feeding procedures, circumcision and infant health. Additional topics include guidance on postpartum depression, exercise, intimacy, infant CPR, child seatbelt safety, baby...

Pride 25 - Body Blow

Pump It Up - The Ultimate Beach Body Workout

Fitness workout to dance music. Tracklist includes: Studio B - 'I See Girls', Cabin Crew - 'Star To Fall', Danzel - 'Pump It Up', DJ Sammy - 'Why', Angel City - 'Sunrise' and Axwell - 'Feel The Vibe'. Features fifteen tracks in total.

Resistance Training Instruction - Lower Body

Instruction from one of the top professional trainers in the US, Everett Aaberg.

Resistance Training Instruction - Upper Body

Instruction from one of the top professional trainers in the US, Everett Aaberg.

Rosemary Conley

Rosemary Conley's Ultimate Whole Body Workout (Wide Screen)

To get into shape follow three programmes which consist of an aerobic workout designed to burn fat and make you fitter, some body conditioning exercises to tone up those problem areas plus a chair workout for those with restricted mobility or who...

Seven Days Seven Workouts

One of the stumbling blocks to maintaining a regular workout schedule is the boredom that invariably sets in upon performing the same routine over and over. The innovative fitness program 'Seven Days, Seven Workouts' counteracts this exercise by a...

Shiva Rea - Creative Core And Lower Body

Exercise title designed to strengthen the belly, hips, thighs, and lower back.

Shiva Rea - Creative Core/Upper Body

Acclaimed by Vanity Fair as 'one of the world's greatest yoga masters', Shivia Rea returns to present this innovative guide.

Simple Postnatal Yoga

Designed for postnatal women who have little or no experience of yoga. Features the sections: 'Centring', 'Lying Stretches And Toning Breaths', 'All Fours', 'Standing', 'Seated Stretches' and 'Relaxation'.