Body Target - Hips and Thighs

This instructional video, starring Jillian Hessel and Suzanne Deason, features two specific workouts designed to get viewers' lower halves into shape. Pilates Lower Body Workout uses mat exercises to get the lower half into shape, while Lower Body...

Body Target Ballance Ball Collection

Body Training - Body Shaping Collection (Box Set)

Demonstrates a selection of exercises designed to improve your overall fitness and develop your figure. Features: 'Thighs And Buttocks', 'Abs And Buttocks', 'Back And Chest', 'Body Sculpture' and 'The Figure'.

Body Training - Low Impact Aerobics

Features a choreographed routine - consisting of a number of movements on the spot in order to protect the joints and back - designed to burn up calories, improve endurance, muscle tone and coordination.

Body Training - Step Advanced Level

Designed for those who have mastered the basic of Steps and wish to further improve their cardiovascular fitness.

Body Training - Step And Dance Collection (Box Set)

Demonstrates a fitness routine which focuses on dance and movement. Designed with people with little spare time in mind. Features: 'Daily Exercise Routine', 'The Step - Beginners-Intermediate', 'Slim Fitness', 'Gym Dance' and 'Hi Lo Latino'.

Body Training Collection - Abs And Buttocks, The

Specifically designed to work on your abs and buttocks, and to improve your waistline, this exercise programme has been devised by Nancy Marmorat from the Irene Popard School of Dance.

Body Training Collection - Back And Chest, The

A programme which concentrates on toning the back and chest. Exercises include: warm-up, balance and breathing, targeted muscle toning, stretching exercises and ways of looking after your back.

Body Training Collection - Body Sculpture, The

Specifically designed to tone your muscles and strengthen your back and chest, this exercise programme has been devised by Nancy Marmorat from the Irene Popard School of Dance.

Body Training Collection - Daily Exercise Routine, The

Containing seven, 15 minute, workouts; this exercise programme will allow you to tone up your figure and get into shape by alternating muscle toning and stretching workouts.

Body Training Collection - Gym Dance, The

Nancy Marmorat, who graduated from the Irene Popard School of Dance, and now teaches dance, stretching exercises and keep fit, has devised a programme for you to tone up your body by dancing. Nancy has chosen for you three kinds of music, which a...

Body Training Collection - Hi Lo Latino, The

Low Impact Aerobics is a programme for burning up calories by doing a sustained cardiovascular workout. It comprises a choreographed routine, consisting of a number of movements on the spot, in order to protect the joints and back. It therefore of...

Body Training Collection - Slim Fitness

Features specific exercises designed to improve muscle tone and suppleness.

Body Training Collection - Step - Beginners/Intermediate Level, The

For beginners to intermediate level, this exercise programme will allow you to lose weight and improve your muscle coordination using a raised step.

Body Training Collection - Stretching Exercises, The

Nancy Marmorat who teaches dance, stretching and keep fit exercises, has prepared a series of exercises that will work out and tone up your body. Each session concentrates on a specific area of the body.