Pilates Advanced

An advanced guide to pilates.

Pilates Band Workout

Pilates Body - Pilates Way With Lynne Robinson, The

Learn Pilates with Lynn Robinson.

Pilates Bodyband Challenge

Pilates Boot Camp Workout

Ann Crowther presents a boot camp style of pilates that intends to boost core stability and lengthen and strengthen muscles. Focuses on the three essential areas: breathing, pelvic floor muscles, and deep abdominal muscles.

Pilates Collection

Pilates Conditioning For Weight Loss

Instructor Suzanne Deason leads a Pilates workout designed to promote weight loss through breathing and muscular isolation.

Pilates Conditioning For Weight Loss

Instructor Suzanne Deason leads a Pilates workout designed to promote weight loss through breathing and muscular isolation.

Pilates Express

Five mini workouts designed to improve shape, flexibility and strength. Workout 1: features standing exercises, 2: Abdominals, 3: Upper Body, 4: Lower Body and 5: Stretching.

Pilates For Athletes

A guide to pilates for athletes.

Pilates For Back And Posture

On location in the Cotswolds, Lucy Lloyd-Barker demonstrates how to keep fit and improve posture for a stronger back and slimmer body, featuring exercises for the beginner and for the more advanced.

Pilates For Beginners

Pilates for the beginner. Exercises designed to tone, strengthen and condition the body.

Pilates For Beginners

Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energised, Align, and Move) method. Also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.

Pilates For Beginners

A beginners' guide to pilates.

Pilates For Beginners

This helpful programme takes the mystery out of one of the most beneficial new fitness techniques, pilates. Designed with the beginner in mind, it includes two 10 and two 20 minute workouts, so newbies can work at their own speed.