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Director Rod Rodrigo
Director Rod Rodrigo
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Bounce Into Shape - 3 In 1 Gymball Workout
Presented by Lucy Knight, a fitness professional and a leader in her field, 'Bounce into Shape - 3 in 1 Gymball Workout' features three fun and effective exercise routines using the versatile Gymball. The workouts are designed to improve fitness,...
Guide To Meditation Techniques, A
A guide to using meditation to alleviate stress caused by modern living, features different schools and techniques including yoga, sun salutation and tai chi.
Pilates For Back And Posture
On location in the Cotswolds, Lucy Lloyd-Barker demonstrates how to keep fit and improve posture for a stronger back and slimmer body, featuring exercises for the beginner and for the more advanced.
Rod Rodrigo - The Greatest Love Songs - Karaoke
Includes 'Angels', 'My Heart Will Go On', 'Eternal Flame', 'Especially For You', 'Careless Whisper', Endless Love', 'Nothing Compares To You', 'Woman In Love', 'Take My Breath Away', 'It's In His Kiss', 'Wind Beneath My Wings' and 'Hopelessly To...
Roll Off The Pounds - Aerobic Gymball Workout
A gymball workout incorporating an aerobic workout, tummy toning and a fat burning circuit.
Scottish Clans - An Exciting Insight To The Origins Of The Names Behind The Most Famous Clans
Considers the origins of some of the most well-known Scottish clan names.
Scottish Verse To Landscape
Enjoy the traditional poetry of Scotland accompanied by some of its magnificent scenery.
Yoga - Pre Natal And Post Natal Workout
Instruction in how to harmonise the body and mind, both during and after pregnancy.
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