A.M. And P.M. Meditation

Chakra's Dream: Meditation

Chakras can be likened to swirling vortices and whirlpools of energy and as more are discovered it is now accepted that there are seven major and many minor chakras.

Classical Meditation Vol.1

Elevation - A Guide To Meditation - Part 1

Meditation helps relieve tension in the mind and body. Carolyn Cowan presents and demonstrates one yoga set and five meditations in the Kundalini Yoga tradition. Suitable for all levels. Carolyn is a recognised practitioner and has been teaching of...

Elevation - A Guide To Meditation - Part 2

Meditation helps relieve tension in the mind and body. Carolyn Cowan presents and demonstrates one yoga set and five meditations in the Kundalini Yoga tradition. Suitable for all levels. Carolyn is a recognised practitioner and has been teaching of...

Essential Guide To Tai Chi, Meditation And Purification

Journey into the world of Tai Chi, Meditation and Detoxification from your own living room. For beginners, intermediate and advanced.

Gentle Tai Chi - Meditation In Motion

Tai Chi is an ideal method of both exercise and relaxation. This easy-to-learn program eases you into this ancient method of fitness with your choice of routines: instruction of 12 traditional movements, a warm-up routine, the Gentle Tai Chi and a...

Guide To Meditation Techniques, A

A guide to using meditation to alleviate stress caused by modern living, features different schools and techniques including yoga, sun salutation and tai chi.

Jack Kornfield - Meditation For Beginners

Jack Kornfield leads this complete beginners' program in meditation, explaining and demonstrating four separate meditations: 'Awareness of the Breath', 'Working With Body Sensations', 'Awareness of Thoughts and Feelings', and 'The Practice of and...

Medit 1 - An Audio Visual Aid To Meditation

A collection of images and music which aids meditation.

Meditate With Barefoot Doctor

A practical guide to meditation which explains the benefits of meditation while offering tips and advice.

Meditation - A Complete Workout For The Mind

A complete guide to Meditation. Topics covered include: controlling stress, solving problems, interpreting dreams and self healing.

Meditation - A Complete Workout For The Mind By Richard Lawrence (+CD) (Limited Edition)

A complete guide to Meditation. Topics covered include: controlling stress, solving problems, interpreting dreams and self healing.

Meditation - The Key To Peace Of Mind

Introductory program focussing on the basic principles and techniques.

Meditation For Everyone

A simple technique for mastering meditation. Tips include: posture, timing, lifestyle, and guidance through the four stages of Mindfulness of Breathing. Also an accompanied twenty minute meditation.