Abs Blast - Men

Abs Blast - Women

Abs Conditioning - Yoga, Balanceball, Pilates

ABS CONDITIONING provides you with three different ways to get on the road to rock-hard abdominal muscles. First, Rodney Yee takes you through a yoga-based workout. Next, Pilates expert runs you through a Pilates Abs Workout. Finally, Suzanne a Abs...

Addictive Personality - Part 1, The

Meditation helps relieve tension in the mind and body. Carolyn Cowan presents and demonstrates one yoga set and a series of five meditations based on the Kundalini Yoga tradition. Each one is aimed to help the recovering addict - be it eating, or a...

Addictive Personality - Part 2, The

Meditation helps relieve tension in the mind and body. Carolyn Cowan presents and demonstrates two yoga sets and a series of four meditations based on the Kundalini Yoga tradition. Each one is aimed to help the recovering addict - be it eating, or...

Advanced Cheerleading

Advanced Strength Training

Aerobics Oz Style

6 unique workout programmes brought to you from the world-renowned AEROBICS OZ STYLE team. Includes 'Belly Dance Fitness', 'The Spirit Of Yoga', 'On The Ball', 'Fat Burner Breakthrough', 'Pilates Evolution' and ' Heat In Your Feet'.

Aerobics Oz Style - Belly Dance Fitness

A new workout that combines the principles of a fitness programme with the agility and charm belly dancing.

Aerobics Oz Style - Fat Burner Breakthrough

A follow up workout to 'Fat Burner', with new routines designed to increase fitness levels and burn calories. Includes guest appearances from the International Sport Aerobic and Fitness World Champions.

Aerobics Oz Style - Heat In Your Feet

Aerobics Oz Style - On The Ball

A workout, using a swissball, that focuses on deep abdominal, upper body and buttocks.

Aerobics Oz Style - Pilates Evolution

An introduction to a new workout combining Pilates mat work with contemporary dance. Improves core strength, flexibility, posture, co-ordination, spatial awareness and memory.

Aerobics Oz Style - The Spirit Of Yoga

Workouts designed to incorporate the spiritual and physical experience of yoga.

Aerolates

A exercise routine based upon Pilates movement in an aerobic style. Features split level workouts designed so that the viewer can work at their own pace.