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DVD Movie Sale is a comprehensive DVD site where you can search for any movie by genre, film title, actors name or director. Complete with full film information & synopsis as well as being able to compare prices for your favourite DVD from leading retail stores. You even have the opportunity to include your personal film reviews or give your personal ratings with numerous chances to win dvd related prizes.
Yoga instructors Rodney Yee and Ana Caban present two workouts that are guaranteed to get viewers' abs in shape. Pilates for Abs focuses on floor work, while Yoga for Abs introduces yoga breathing exercises and poses. Together, these workouts and...
This innovative workout comprises practices suitable for beginners and features twelve routines, set against the beautiful backdrop of Half-Moon Bay in Antigua.
In this helpful video, instructor Ana Caban presents a pilates workout that spans the fitness spectrum. In addition to exercises that improve the cardiovascular system, Caban's workout also helps to strengthen and shape muscles throughout one's...
Fitness instructor Ana Caban hosts this 15-minute workout, which uses jogging and jumping jacks to get the blood flowing. She then takes viewers down to the mat, where she demonstrates a series of muscle-shaping Pilates exercises that focus on the...
ESSENTIAL YOGALATES is the ideal exercise regimen for anyone wishing to lose weight, strengthen and tone muscle, and improve flexibility. Because Yogalates borrows from two complimentary practices--Yoga and Pilates--it takes a holistic approach to...
'Core Fusion' creators Fred DeVito and Elisabeth Halfpapp guide you through five 10-minute Pilates workouts, designed with a fast-results, deep-toning approach that leaves you relaxed and refreshed.
Pilates instructor, Niedra Gabriel, demonstrates a series of routines to improve the body shape.
A newly designed series of exercises which use breathing as the key to developing muscle strength. Seven easy to follow sections: 'Warm Up', 'Back Mobility', 'Back Strengthening', 'Seated Abdominal Strength', 'Pelvic Stability', 'Deep Abdominal and...
Pilates is a powerful fitness tool that can be used to achieve weight loss, build core strength, and increase flexibility and balance. In this beginner-level class, instructor Kj Lukor helps students grasp the fundamentals of proper Pilates...
A fitness programme based on the movement by Joseph Pilates that focuses on defining and strengthening muscle tone, improving flexibility and posture and helps towards visible inch loss.